Exercise & Fitness
epub |eng | 2017-10-17 | Author:Kyczy Hawk
Throat Chakra The seat of our self-expression sits in the throat chakra. Holding back our truth can lead to guilt, shame, and blame. An overactive throat chakra can manifest in ...
( Category:
Philosophy
May 18,2018 )
epub |eng | 2018-04-25 | Author:Catra Corbett
In the spring of 2002, I was still looking to work out of the pain I was feeling from my mother’s death, and I had been through the emotional Western ...
( Category:
Exercise & Fitness
May 17,2018 )
epub |eng | 2008-05-17 | Author:Editors of Runner's World
IT IS THE MORNING AFTER AND YASSO has limped to the elevator again, and up to the hotel rooftop. Everyone in the hotel is limping. He sits in the sunlight, ...
( Category:
Exercise & Fitness
May 17,2018 )
epub |eng | 2012-05-17 | Author:Stephen Perrine
SNACKS FOCUS ON: Dairy, protein, whole grains, fruits, nuts, beans, and legumes You can’t lose weight and keep it off unless you snack! In fact, studies show that people who ...
( Category:
Exercise & Fitness
May 17,2018 )
epub |eng | 2012-05-17 | Author:Greg Hottinger
I’m struggling with hunger. What should I do? Ignoring hunger pangs won’t work if you want to stick with your program for more than a few weeks. Start by making ...
( Category:
Diets & Weight Loss
May 17,2018 )
epub |eng | 2012-05-16 | Author:Prevention Magazine Editors
1. Prepare the falafel according to package directions. 2. Meanwhile, in a large bowl, toss together the cucumber, tomato, onion, lemon juice, dill, tahini, sesame seeds, pepper, and salt. Serve ...
( Category:
Exercise & Fitness
May 16,2018 )
epub |eng | 2010-05-16 | Author:David Zinczenko [David Zinczenko]
THE TOM BOY (Tomato, avocadO, Mozzarella, Basil) (Number of Powerfoods: 3 ) 1 LOAF ITALIAN OR CIABATTA BREAD 6 FRESH BASIL LEAVES 2 LARGE TOMATOES, SLICED 1 AVOCADO, PITTED, PEELED, ...
( Category:
Diets & Weight Loss
May 16,2018 )
epub |eng | 2009-05-16 | Author:Jeff Csatari [Jeff Csatari]
MAKES 2 SERVINGS Per serving: 567 calories, 55 g protein, 70 g carbohydrates, 7 g fat (2 g saturated), 8 g fiber FAT FACT Breaded chicken and fish may provide ...
( Category:
Diets & Weight Loss
May 16,2018 )
epub |eng | 2015-02-26 | Author:Joe Cross [Cross, Joe]
YOU’VE GOT TO HAVE COMMUNITY Bobby Brennan.................................................. Even before Bobby Brennan began his first juice fast, his community of family and friends was there to support him. About eight years ...
( Category:
Diets & Weight Loss
May 14,2018 )
epub, azw3 |eng | 2006-05-14 | Author:Mark Verstegen
Remember The Karate Kid? Mr. Miyagi, the wise martial arts instructor, made his young student Daniel LaRusso paint his fence and wax his cars. For days this went on and ...
( Category:
Exercise & Fitness
May 14,2018 )
epub |eng | 2016-05-14 | Author:Brogan Graham
Doing My Time Some of my jobs took me to the basketball courts at City on a Hill Charter Public School, which at the time was located inside the Huntington ...
( Category:
Training
May 14,2018 )
epub |eng | 2014-05-14 | Author:Wini Linguvic
MOVEMENT Keeping your elbows slightly bent and your wrists straight, slowly raise the dumbbells up to shoulder height. Pause. Slowly lower your arms and repeat for 12 perfect reps. The ...
( Category:
Women's Health
May 14,2018 )
epub |eng | 2012-05-14 | Author:David Zinczenko
Macho Gazpacho (Powerfoods: 3) 3 large tomatoes 1 cup peeled chopped cucumber ½ cup reduced-fat plain yogurt 1 teaspoon balsamic vinegar 1 teaspoon olive oil 1 teaspoon lemon juice ¼ ...
( Category:
Exercise & Fitness
May 14,2018 )
epub, mobi |eng | 2007-12-25 | Author:Chris Freytag
REFRESH YOUR MEMORY Still not finding time to fit in the exercise for big weight loss? Go back to Chapter 2 and reread some of the answers you gave in ...
( Category:
Diets & Weight Loss
May 14,2018 )
epub |eng | 2006-05-13 | Author:Myatt Murphy
Day 2 (Rest 45 seconds between sets) 4 sets/Squat (12–15 reps; 8–12 reps; 6–8 reps; 6–8 reps) 4 sets/Deadlift (12–15 reps; 8–12 reps; 6–8 reps; 6–8 reps) 2 sets/Reverse lunge ...
( Category:
Exercise & Fitness
May 13,2018 )
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